Holistic Mental Health Care in North Syracuse, NY

Holistic Mental Health Care in North Syracuse, NY

Northern Wellness  prioritizing treatments that aim to minimize reliance on medication whenever appropriate. The goal is to help individuals reconnect with their sense of self and move beyond simply surviving to truly thriving.

About

About

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Nursing from SUNY Upstate Medical University. With more than 20 years of nursing experience, including four years providing psychiatric care as a nurse practitioner, I bring knowledge, compassion, and a practical approach to each patient relationship.   

 

When you begin care with me, you can expect a safe, respectful, and nonjudgmental space where you can speak openly about your concerns. I take time to listen, understand your experiences, and learn what matters most to you. Together, we will identify your goals and create a treatment plan that fits your needs, preferences, and daily life.


Treatment may include a thorough mental health evaluation, medication management, psychotherapy, and practical strategies to help you manage symptoms and cope with life’s challenges. I will explain your options, answer your questions, and involve you in decisions about your care. Your treatment plan can be adjusted over time as your needs and goals change.


My goal is to support you as a whole person—not just treat a diagnosis. Through collaboration, education, and ongoing support, I will help you better understand your mental health, build useful skills, and work toward improved emotional well-being and quality of life.


Seeking care is an important step, and you do not have to navigate it alone. I look forward to partnering with you on your path.

Services

Initial Evaluations

$350

Includes a 90-minute in-person assessment to identify the likely causes of your symptoms.

Medication Management appointment

$150

Includes a 30 Minutes Follow-up

Consultations

$350

Includes a 90-minute in-person assessment to identify the likely causes of your symptoms.

Services are available in-person or virtually.

Modalities

Holistic Approach

Holistic Approach:

An integrated treatment philosophy that considers the physical, psychological, and social aspects of a person’s well-being.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

An evidence-based approach focused on identifying and modifying unhelpful thought patterns and behaviors through practical, skill-based strategies.

Motivational Interviewing (MI)

Motivational Interviewing (MI)

A collaborative, person-centered approach that helps strengthen motivation and commitment to meaningful change.

Trauma-Informed Care (TIC)

Trauma-Informed Care (TIC)

A framework that recognizes the impact of trauma and emphasizes safety, trust, and empowerment throughout the healing process.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Focuses on developing psychological flexibility by accepting difficult thoughts and feelings while committing to actions aligned with personal values.

Interpersonal Psychotherapy (IPT)

Interpersonal Psychotherapy (IPT)

A structured approach that explores how relationships and social interactions influence mood and emotional well-being.

Mental Health Care Centered Around You

Through compassionate and holistic care, we help individuals build lasting wellness and rediscover balance in everyday life.

Get In Touch

Scroll to Top